Our podcasts

The heart of change

Our parent podcast with all episodes in podcard-sequence.

The heart of meditation

The heart of meditation podcards are the essential habits of mind that you need to quiet you mind and stay with your thoughts.

The heart of yoga

The heart of yoga podcards reveals the mythical, mystical, and lexical underpinnings of yoga in the great traditions to help you transform your practice from a way of moving into a way of living. Use them in your daily practice to gain a deeper understanding of the forms and their significance.