mettā
For change is the only constant
And that change is a constantly
Changing changelessness
What is needed of you is
To accept your limited freedom
And test the limits of its bounds
To accept your responsibility
Without being a victim
Of your responsibilities
To doubt your doubts knowing
That the only way to find out
Is to go all the way through
To accept your separateness
Without denying your oneness
With all that is
To notice how your separateness
Is only a perceived absence
Created by what is always present
To not separate good from bad
For it is the act of denial that
Creates that which is denied
Because all happenings form a unity
And are as it were spun together
