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On mettā

For change is the only constant
  And that change is a constantly
  Changing changelessness
To accept your limited freedom is
  To test the limits of its bounds
To doubt your doubts is to know
  That the only way to find out
  Is to go all the way through
To notice your separateness
  Is only a perceived absence
  Created by what is always present
To not separate good from bad
  For it is the act of denial that
  Creates the desired and undesired
Because all happenings form a unity
  And are as it were spun together

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